Biomechanics, Musculo-skeletal podiatry, Orthose
Improving Your Running Form: A Podiatric Perspective
Running is one of the most accessible forms of exercise, requiring minimal equipment and offering numerous health benefits. However improper running form can lead to a variety of injuries, ranging from minor discomfort to more serious issues whether it be a something superficial or something more in depth. As podiatrists, we understand the importance of
Continue Reading.Achilles Tendinitis, Advice, Biomechanics, msk, Self Help, Sports injury
My Achilles rupture injury and non-surgical recovery process
In December 2022, I ruptured my Achilles tendon while playing an interactive football game. It was a devastating injury and I knew immediately what had happened when I heard the loud pop and the sudden feeling that I had been kicked. In A&E an ultrasound confirmed that I had ruptured my Achilles tendon. After weighing up
Continue Reading.Musculo-skeletal podiatry
How podiatrists use technology to assess your gait
Walking is often perceived as a simple task, with its importance and necessity overlooked. You may be surprised to learn that the average person takes around 216,262,500 steps in their lifetime. Think of Joni Mitchell’s words in Big Yellow Taxi; “you don’t know what you’ve got ‘till it’s gone” and relate this to your feet.
Continue Reading.Musculo-skeletal podiatry, Podiatric Dermatology
When my feet hurt, which appointment type do I need?
Painful feet can put a drain on your whole body, causing you to walk differently, putting additional strain on other muscles and joints. Sometimes the cause is obvious: a corn or an ingrowing toenail is visible and, even if you need help to treat it, you understand where that pain is coming from. It can
Continue Reading.Ingrowing Toenails, Musculo-skeletal podiatry, Plantar Fasciitis, Podiatric Dermatology, Verrucae
When podiatrists use local anaesthesia
Local anaesthesia is a medication that numbs a targeted area of the body and is commonly used to prevent pain during medical procedures or operations. You may have heard of local anaesthesia before, or even had it used on you previously during a medical procedure. At Dulwich Podiatry, our podiatrists use local anaesthesia when treating
Continue Reading.Musculo-skeletal podiatry
The types of medical imaging used by podiatrists
By Jack Eastwood. Medical imaging is very helpful in all areas of medicine and healthcare as it is a way for the user to see inside the body without physically having to look inside the body. This means much less discomfort and invasion for the patient. It is also less time consuming and is a
Continue Reading.Achilles Tendinitis, Corns and Callus, Musculo-skeletal podiatry, Plantar Fasciitis
Run, Run As Fast As You Can
By Jack Eastwood This month we are going to focus on a few common injuries that happen during or after running as well as also what makes a good running shoe. Running can be a great way to stay fit and healthy and can be tailored to any experience level. Blisters: Blisters develop
Continue Reading.Arthritis, Bunions, Musculo-skeletal podiatry
Biggest isn’t always Best
By Jack Eastwood This month we are looking at the big toe deformities and what effects they can cause to the foot. Examples of big toe deformities include Bunions and Hyperextension. Rheumatoid Arthritis and conditions eg. Gout can also cause problems in the big toe. Bunions A bunion is a bony lump (also known
Continue Reading.Flat Feet
Deformities and footwear
This little piggy…… While the first little piggy was at market, the others still had lots to do. This month we are going to look at those smaller toes, which usually get much less attention than the big toe but can get into trouble too. Digital deformities are an umbrella term for any malalignments in
Continue Reading.Achilles Tendinitis, Flat Feet, Fungal Nail Infections, Musculo-skeletal podiatry, Plantar Fasciitis, Verrucae
Focus on Technology
At Dulwich Podiatry we pride ourselves in exploring new and innovative ways of treating your foot conditions. This month we take a look at a few examples of the technology we use : Photodynamic Antimicrobial Therapy Photodynamic Antimicrobial Therapy (PACT) is a non-invasive, safe treatment for fungal nails. After the affected nail plate has been
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