Your 2026 foot goals
As we step into 2026, it’s the perfect time to think about your feet. They carry you through every walk, run, school drop-off, workday and weekend plans; yet they’re often the most overlooked part of your health. Setting clear foot goals for the year ahead can make a real difference to your comfort, mobility and […]
High Performance Feet: The Foundation of Movement
When we think about high performance, our minds often turn to athletes, luxury cars, or cutting-edge technology. Yet one of the most remarkable feats of engineering is far closer to home: your feet. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons and ligaments working in harmony. Together, they form the foundation […]
Custom vs Off-the-Shelf Orthoses: What’s Right for Your Feet?
When it comes to foot pain, discomfort, or ongoing biomechanical issues, orthoses (or orthotics) are often recommended to support your feet and correct alignment. But not all orthoses are created equal. At Dulwich Podiatry, we’re often asked whether custom-made orthoses are worth the investment compared to off-the-shelf alternatives. The short answer? It depends on your feet, your lifestyle and your […]
How to Choose the Right Summer Footwear: Expert Advice from Dulwich Podiatry
As the warmer months arrive in London, many of us naturally swap our boots and trainers for lighter summer footwear. But before you reach for those flip flops, it’s worth asking: is your summer footwear supporting your feet properly? At Dulwich Podiatry, our team of experienced podiatrists regularly see an increase in foot pain and injuries […]
Men’s Health Month: Common Foot Issues
June marks Men’s Health Month, a time to raise awareness about the health challenges men face and encourage them to take action. At Dulwich Podiatry we see many male patients who only book their appointment once the discomfort becomes unbearable or, more often, after a gentle nudge from a partner, daughter or close friend! The truth […]
Skin Cancer Awareness Month: Don’t Forget to Check Your Feet
May is Skin Cancer Awareness Month – a crucial time to highlight the importance of regularly checking your skin for unusual changes. While many of us know to look at our faces, arms and backs, the feet are often forgotten, yet skin cancer can develop in these hidden areas too. At Dulwich Podiatry, we’re raising awareness of […]
The Benefits of Ostenil® for Managing Arthritis in Foot Joints
Arthritis in the joints of the foot be painful, impacting on both mobility and your quality of life. At Dulwich Podiatry, we understand the importance of effective treatments that allow you to stay active and pain-free. Whilst pain in your foot can usually be treated conservatively, sometimes further treatment in the form of injection therapy may be […]
The Benefits of Shockwave Therapy for Musculoskeletal Conditions
Musculoskeletal conditions can cause persistent pain, reduced mobility and a significant impact on daily activities. At Dulwich Podiatry, we offer a range of effective treatment options to help our patients manage these conditions and regain function. While many musculoskeletal issues respond well to conservative treatments, some cases require additional intervention. One such option is Shockwave Therapy […]
How Cancer and Its Treatments can Affect Your Feet
World Cancer Day, observed on 4th February, serves as a reminder of the challenges faced by individuals undergoing cancer treatment. While much attention is rightly focused on life-saving treatments and recovery, it’s important not to overlook the impact of cancer and its therapies on the feet. As specialists in foot health, Dulwich Podiatry is here […]
Chilblains: Understanding and Managing Winter’s Common Condition
As winter sets in, many people experience chilblains, a common and uncomfortable condition caused by exposure to cold, damp conditions. At Dulwich Podiatry, we’re here to help you understand and manage this seasonal issue to keep your feet healthy and pain-free. What Are Chilblains? Also known as perniosis, chilblains occur when skin is exposed to cold […]