Biomechanics, Musculo-skeletal podiatry, Orthose
Improving Your Running Form: A Podiatric Perspective
Running is one of the most accessible forms of exercise, requiring minimal equipment and offering numerous health benefits. However improper running form can lead to a variety of injuries, ranging from minor discomfort to more serious issues whether it be a something superficial or something more in depth. As podiatrists, we understand the importance of
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Advice, Damaged and Discoloured Toenails
Wilde Pedique
Problems affecting the toenails are a common concern affection millions worldwide. From fungal infections to trauma related damage, affected toenails can cause discomfort, pain and embarrassment for patients. If you are worried about damaged or unsightly toenails we offer a treatment called Wilde Pedique Nail Reconstruction that offers a solution for restoring the appearance and
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General
Menopause and its Impact on Foot Health
Menopause marks a significant transition in a woman’s life, with hormonal changes influencing not only her reproductive system, but also various aspects of overall well-being.While it is commonly associated with hormonal changes and various symptoms like hot flashes and mood swings, its effects on the feet and ankles are often overlooked. As a podiatrist, I
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Footwear and exercise
Stepping into Comfort: the Importance of Good Fitting Footwear
In our fast-paced lives, the importance of choosing the right footwear often goes overlooked and regarded as not important. However, the impact of ill-fitting footwear can have varying effects on overall health and wellbeing. As a podiatrist, I often find myself emphasizing the crucial role that good fitting footwear plays in maintaining not just foot
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Achilles Tendinitis, Advice, Biomechanics, msk, Self Help, Sports injury
My Achilles rupture injury and non-surgical recovery process
In December 2022, I ruptured my Achilles tendon while playing an interactive football game. It was a devastating injury and I knew immediately what had happened when I heard the loud pop and the sudden feeling that I had been kicked. In A&E an ultrasound confirmed that I had ruptured my Achilles tendon. After weighing up
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Athletes Foot, Podiatric Dermatology
When is a foot rash NOT Athletes Foot
Our skin is the largest organ in the body and is incredibly versatile. It serves as a protective barrier, regulates temperature, and communicates with the world. However, it’s also susceptible to a variety of conditions including Athlete’s Foot, Eczema, and Contact Dermatitis. While these conditions can share some symptoms, they each have distinct causes and
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Advice, General
Weird and Wonderful Feet
As a podiatrist, I have seen my fair share of feet. But some feet are truly more unique than others. Here are a few examples of weird and wonderful feet: Polydactyly is a condition where a person is born with extra fingers or toes. This can be a minor abnormality, or it can be more
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General
Happy Birthday, Dulwich Podiatry!
This year sees Dulwich Podiatry celebrate its 75th anniversary. Today we take a brief look back at the history of podiatry, Dulwich Podiatry and where we are now. The origins of podiatry in the UK can be traced back to the early 20th century. Before then, it was practiced mainly by individuals knows as “chiropodists”,
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Advice, Athletes Foot, Podiatric Dermatology
Athlete’s Foot: What You Need to Know
Athlete’s foot is a common fungal infection that affects the skin of the feet. It is caused by a fungus that thrives in warm, moist environments. Athlete’s foot can cause a variety of symptoms, including itching, burning, scaling, and cracking of the skin. In some cases, Athlete’s foot can also lead to blisters or a
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Musculo-skeletal podiatry
How podiatrists use technology to assess your gait
Walking is often perceived as a simple task, with its importance and necessity overlooked. You may be surprised to learn that the average person takes around 216,262,500 steps in their lifetime. Think of Joni Mitchell’s words in Big Yellow Taxi; “you don’t know what you’ve got ‘till it’s gone” and relate this to your feet.
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