Biomechanics, Musculo-skeletal podiatry, Orthose
Improving Your Running Form: A Podiatric Perspective
Running is one of the most accessible forms of exercise, requiring minimal equipment and offering numerous health benefits. However improper running form can lead to a variety of injuries, ranging from minor discomfort to more serious issues whether it be a something superficial or something more in depth. As podiatrists, we understand the importance of
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Achilles Tendinitis, Advice, Biomechanics, msk, Self Help, Sports injury
My Achilles rupture injury and non-surgical recovery process
In December 2022, I ruptured my Achilles tendon while playing an interactive football game. It was a devastating injury and I knew immediately what had happened when I heard the loud pop and the sudden feeling that I had been kicked. In A&E an ultrasound confirmed that I had ruptured my Achilles tendon. After weighing up
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Biomechanics, Musculoskeletal
Non-invasive ways of dealing with soft tissue pain
Soft tissue injuries normally heal by themselves. But, sometimes due to a number of circumstances this is not the case and these injuries can become chronic. When dealing with chronic soft tissue pain, as podiatrists we can use many different methods of treatment. Conservative, non-invasive procedures can be a good choice for patients as they
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