Footwear and exercise
Stepping into Comfort: the Importance of Good Fitting Footwear
In our fast-paced lives, the importance of choosing the right footwear often goes overlooked and regarded as not important. However, the impact of ill-fitting footwear can have varying effects on overall health and wellbeing. As a podiatrist, I often find myself emphasizing the crucial role that good fitting footwear plays in maintaining not just foot
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Footwear and exercise
How footwear affects feet when we exercise
Exercise encompasses a lot of different activities which can range from outdoor sports to indoor gym workouts. Different kinds of workouts and exercises require different equipment; whether it be weights in a gym or simply an outdoor space to run. One of the things that you should always take into consideration is the type of
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