High Performance Feet: The Foundation of Movement

When we think about high performance, our minds often turn to athletes, luxury cars, or cutting-edge technology. Yet one of the most remarkable feats of engineering is far closer to home: your feet. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons and ligaments working in harmony. Together, they form the foundation […]

How to Choose the Right Summer Footwear: Expert Advice from Dulwich Podiatry

As the warmer months arrive in London, many of us naturally swap our boots and trainers for lighter summer footwear. But before you reach for those flip flops, it’s worth asking: is your summer footwear supporting your feet properly? At Dulwich Podiatry, our team of experienced podiatrists regularly see an increase in foot pain and injuries […]

Winter Sports: The Ultimate Guide to Footwear and Foot Care

Engaging in winter sports like skiing, snowboarding, and ice skating offers exhilarating experiences but also places unique demands on your feet. Proper foot care is essential to prevent injuries and ensure comfort during these activities.  Selecting the Right Footwear Choosing suitable footwear is crucial for both performance and foot health in winter sports. Consider the […]

Stepping into Comfort: the Importance of Good Fitting Footwear

By Jack Eastwood In our fast-paced lives, the importance of choosing the right footwear often goes overlooked and regarded as not important. However, the impact of ill-fitting footwear can have varying effects on overall health and wellbeing. As a podiatrist, I often find myself emphasizing the crucial role that good fitting footwear plays in maintaining […]

How footwear affects feet when we exercise

Exercise encompasses a lot of different activities which can range from outdoor sports to indoor gym workouts. Different kinds of workouts and exercises require different equipment; whether it be weights in a gym or simply an outdoor space to run. One of the things that you should always take into consideration is the type of […]