High Performance Feet: The Foundation of Movement

When we think about high performance, our minds often turn to athletes, luxury cars, or cutting-edge technology. Yet one of the most remarkable feats of engineering is far closer to home: your feet. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons and ligaments working in harmony. Together, they form the foundation […]

Custom vs Off-the-Shelf Orthoses: What’s Right for Your Feet?

When it comes to foot pain, discomfort, or ongoing biomechanical issues, orthoses (or orthotics) are often recommended to support your feet and correct alignment.  But not all orthoses are created equal.  At Dulwich Podiatry, we’re often asked whether custom-made orthoses are worth the investment compared to off-the-shelf alternatives.  The short answer?  It depends on your feet, your lifestyle and your […]

Improving Your Running Form: A Podiatric Perspective

By Jack Eastwood Running is one of the most accessible forms of exercise, requiring minimal equipment and offering numerous health benefits.  However improper running form can lead to a variety of injuries, ranging from minor discomfort to more serious issues whether it be a something superficial or something more in depth. As podiatrists, we understand […]