High Performance Feet: The Foundation of Movement

When we think about high performance, our minds often turn to athletes, luxury cars, or cutting-edge technology. Yet one of the most remarkable feats of engineering is far closer to home: your feet. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons and ligaments working in harmony. Together, they form the foundation […]

Common Childhood Foot Problems and How Dulwich Podiatry Can Help

At Dulwich Podiatry, we understand that your child’s foot health is essential to their overall well-being and development.  Early intervention is crucial, as many childhood foot problems are hereditary or develop as the child grows.  By addressing these issues early, we can help correct them before they become permanent. Understanding Normal Foot Development When children begin to […]

Rehabilitation and Recovery: How We Can Help You Overcome Foot Injuries

As we eagerly anticipate the excitement of the Olympics 2024, it’s an excellent reminder of the importance of physical health and mobility.  As we cheer on Team GB, it’s crucial to recognise that foot injuries can affect anyone, not just elite athletes.  At Dulwich Podiatry, we are committed to helping you overcome foot injuries, ensuring […]

Improving Your Running Form: A Podiatric Perspective

By Jack Eastwood Running is one of the most accessible forms of exercise, requiring minimal equipment and offering numerous health benefits.  However improper running form can lead to a variety of injuries, ranging from minor discomfort to more serious issues whether it be a something superficial or something more in depth. As podiatrists, we understand […]

My Achilles rupture injury and non-surgical recovery process

In December 2022, I ruptured my Achilles tendon while playing an interactive football game.  It was a devastating injury and I knew immediately what had happened when I heard the loud pop and the sudden feeling that I had been kicked. In A&E an ultrasound confirmed that I had ruptured my Achilles tendon.  After weighing up […]

Non-invasive ways of dealing with soft tissue pain

Soft tissue injuries normally heal by themselves. But, sometimes due to a number of circumstances this is not the case and these injuries can become chronic. When dealing with chronic soft tissue pain, as podiatrists we can use many different methods of treatment. Conservative, non-invasive procedures can be a good choice for patients as they […]