How to Choose the Right Summer Footwear: Expert Advice from Dulwich Podiatry

As the warmer months arrive in London, many of us naturally swap our boots and trainers for lighter summer footwear. But before you reach for those flip flops, it’s worth asking: is your summer footwear supporting your feet properly?

At Dulwich Podiatry, our team of experienced podiatrists regularly see an increase in foot pain and injuries during the summer, often caused by unsupportive shoes. Here’s our expert guide to choosing the right summer footwear so you can enjoy the sunshine without sacrificing your foot health.

Why Summer Footwear Matters

Your feet carry you through thousands of steps each day, so choosing shoes that support and protect them is essential, especially in summer when you may be walking more or spending more time outdoors. Poor footwear choices can contribute to a range of problems, including:

• Heel pain (plantar fasciitis)
• Arch strain
• Corns and calluses
• Ingrown toenails
• Fungal infections

Common Summer Footwear Mistakes

Flip flops and thin-soled sliders may feel cool and easy to wear, but they often offer no arch support or cushioning. This can lead to discomfort, poor posture and over time, injury. Many people also wear sandals that are too loose, increasing the risk of slipping, blisters and toe injuries.

What to Look for in a Good Summer Shoe

When shopping for summer footwear, our podiatrists recommend looking for the following features:

• Arch support: Essential for preventing foot fatigue and overpronation.
• Cushioned soles: Helps absorb shock, especially if you’re walking on hard pavements around South London!
• Secure straps: A strap around the ankle or heel prevents the shoe from slipping and reduces the need to grip with your toes.
• Breathable materials: Helps prevent fungal infections and keeps feet cool.

Great Options for Different Lifestyles

Choosing the right shoe depends on how you plan to use it. Here are a few tips:

• For walking holidays: Choose a lightweight walking sandal or breathable trainer with built-in support.
• For beach days: If you’re only popping between the car and the sand, flip flops are fine, but don’t walk miles in them.
• For people with diabetes: Choose closed-toe sandals or breathable trainers to avoid minor injuries and friction that could lead to complications.
• For fashion-conscious feet: Brands like Archies or Birkenstock now offer stylish options that don’t compromise on support.

When to Seek Expert Advice

If you’re experiencing pain in your heels, arches, or toes, or you’re simply unsure what type of footwear is right for your feet; come and see us. At Dulwich Podiatry, we can assess your foot structure and gait and recommend footwear or orthotics to keep you moving comfortably all summer.

Good footwear is an investment in your health. By making smart summer choices, you’ll protect your feet now and in the future.

If you need more help or advice, book an appointment to online booking with our expert podiatry team today at Dulwich Podiatry in South East London.

And don’t forget to check out our social media channels for videos packed with expert tips on choosing the right summer shoes!