Getting Your Feet Ready for Open-Toe Season
When the sun starts making more frequent appearances and sandals edge their way back into your wardrobe, it’s tempting to think about foot prep as a last-minute pedicure. But truly sandal-ready feet aren’t created overnight. Pedicures can be lovely, but they don’t treat underlying thick skin, nail pathology, or heel fissures. In fact, polish can […]
Chilblains in unusual places
By Lottey Matthews, Podiatrist at Dulwich Podiatry The weather is turning, for us here in the UK the temperature ranges are relatively temperate but out in the world of skiing anything warmer than -10 Celsius is shorts weather. From a podiatry point of view the cold weather means a couple of things. Clinic will be […]
What ‘Healthy Toenails’ Actually Look Like (and When They’re Not)
When it comes to foot health, toenails are often overlooked—until something goes wrong. At Dulwich Podiatry Ltd, we see nail concerns every day, from cosmetic worries to signs of underlying problems. So what do healthy toenails actually look like, and when should you seek professional advice? What healthy toenails should look like Healthy toenails are […]
Podia-ski: A Podiatrist’s skiing series
By Lottey Matthews, Podiatrist at Dulwich Podiatry. For any queries in both medical foot questions and ski boot related, seekprofessional advice. A HCPC registered podiatrist for feet and your boot fitter forthe plastic. Or get you a podiatrist that can do both! And ask for Lottey at Dulwichpodiatry for advice. A career in podiatry often […]
Your 2026 foot goals
As we step into 2026, it’s the perfect time to think about your feet. They carry you through every walk, run, school drop-off, workday and weekend plans; yet they’re often the most overlooked part of your health. Setting clear foot goals for the year ahead can make a real difference to your comfort, mobility and […]
A podiatrists guide to party season
Party season is upon us: cocktail dresses, high heels, long standing and cold nights. As fun as it is, this time of year can be tough on your feet. At Dulwich Podiatry Ltd, we know that looking after your feet isn’t just about appearances, it’s about health too. Without comfortable, pain free feet our day […]
How Diabetes Can Affect Your Feet
November is Diabetes Awareness Month, a time dedicated to raising awareness about the condition and the ways that the invisible illness can affect your overall health — including your feet. At Dulwich Podiatry, we see first-hand how important regular diabetic foot care is in managing symptoms, preventing complications and maintaining mobility. Why diabetes affects your […]
Verrucae: Advanced Treatments and Common Myths Debunked
Verrucae are one of the most common skin conditions affecting the feet, and yet they remain one of the most misunderstood. For some, they are a minor nuisance. For others, especially when painful or spreading, they can become a source of real distress affecting daily comfort, exercise routines and even the confidence to wear open […]
High Performance Feet: The Foundation of Movement
When we think about high performance, our minds often turn to athletes, luxury cars, or cutting-edge technology. Yet one of the most remarkable feats of engineering is far closer to home: your feet. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons and ligaments working in harmony. Together, they form the foundation […]
Custom vs Off-the-Shelf Orthoses: What’s Right for Your Feet?
When it comes to foot pain, discomfort, or ongoing biomechanical issues, orthoses (or orthotics) are often recommended to support your feet and correct alignment. But not all orthoses are created equal. At Dulwich Podiatry, we’re often asked whether custom-made orthoses are worth the investment compared to off-the-shelf alternatives. The short answer? It depends on your feet, your lifestyle and your […]