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Custom vs Off-the-Shelf Orthoses: What’s Right for Your Feet?
When it comes to foot pain, discomfort, or ongoing biomechanical issues, orthoses (or orthotics) are often recommended to support your feet and correct alignment. But not all orthoses are created equal. At Dulwich Podiatry, we’re often asked whether custom-made orthoses are worth the investment compared to off-the-shelf alternatives. The short answer? It depends on your feet,
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Biomechanics, Musculo-skeletal podiatry, Orthose
Improving Your Running Form: A Podiatric Perspective
By Jack Eastwood Running is one of the most accessible forms of exercise, requiring minimal equipment and offering numerous health benefits. However improper running form can lead to a variety of injuries, ranging from minor discomfort to more serious issues whether it be a something superficial or something more in depth. As podiatrists, we understand
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